Whether your focus is health maintenance, disease prevention or disease reversal I can help you towards your optimum wellness. Together we will explore nutrition, movement, sleep, relationships, career, stress and spirituality. I will provide support, education, motivation, reflection, accountability and acknowledgement of success throughout the journey towards lasting change and achieving what matters most to you!
- Do you feel like you are living your best life?
- Do you want to be healthier, happier or more vital?
- Do you want help in developing visions, striving for goals and celebrating success?
If something is keeping you from achieving your optimum or if the path to becoming your most incredible self is not clear, a health coach can help you!
Call or email me today to arrange an appointment to start your new path.
“You are perfect as you are and there is always room for improvement”
Shunruyu Suzuki
Working with a health coach can inspire you to envisage your best self
I can support you develop your vision for who you want to be. I can help motivate you to set a clear path to achieving and living your best life. Using you unique strengths, skills and experience I can support you on the path of change.
Health coaching provides support to navigate the challenges to obtaining
lasting change
As a health coach, I can help you make change when change is hard. More importantly, I can work with you to help you identify obstacles to maintaining lasting change.
“There are two great days in a person’s life –
William Barclay
the day they are born and the day they discover why”
A health coach can provide accountability and help acknowledge success
I will be your conscious and your cheer leader along the journey of change. I can help you keep accurate accounts of your improvements and be that support to keep going on those inevitable hard days.
Lynda Summerton Black 